Quality Time Living – Maximizing Your Minutes |
Posted: August 6, 2019 |
Quality Time Living – Maximizing Your MinutesDid you know that if you live to 100 you will live more than 50 million minutes? That’s 525,600 minutes every year. The 100 Year Lifestyle gives you a blueprint for how you can make the most of each moment. Start by realizing that your time is your currency. Each minute you spend represents a choice, whether or not you made it consciously. Making informed, purposeful decisions about your time will allow you to fall madly in love with the life you’re living, starting today. Don’t shy away from “time management.” Strategizing and planning can be enjoyable when you know you’re taking control of your future. The key is to build your schedule around your life, not your life around your schedule. After all, if your time is not your own, your life is not your own. Using the Quality Time Living Model that I provide in The 100 Year Lifestyle, you can maximize every tick of the clock, and become healthier and happier. The three parts of my Quality Time Living Model are prime time, prep time and play time (and you need all of them!). Prime time, prep time and play time Prep time is the time you spend planning and preparing for your prime and play time, and it is important not to neglect this step. Designate official prep time and watch your life run smoother! Play time is all about you. This is time for you to pursue your interests, and spend time with your friends and family. Play time nurtures your creativity and revitalizes you. It’s about balance, but it’s not a balancing act My minutes, my life.
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