Lift weights |
Posted: August 20, 2019 |
Lift weights.
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In a 2013 study of healthy older adults published in Archives of Gerontology and Geriatrics, researchers found that 32 weeks of exercise training that focused on balance and lower-extremity muscle strength (read: weight training) helped improve participants’ bone density. According to the researchers, this reinforces the idea that weight training can have positive effects on the aging process.
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